Weigh In record (no journal entry) for 06 May 2014
|
225.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2014:
|
1294 kcal
|
Fat: 38.13g | Prot: 138.97g | Carb: 94.71g.
Breakfast: Strawberries, Egg White. Lunch: Egg White, Tomatoes. Dinner: Appleton Boneless Sliced Honey Baked Ham, Fried Egg, Green Peppers. Snacks/Other: Bananas, Bananas. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|