AlisaE's Journal, 05 May 2014

164.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 102.85g | Prot: 78.85g | Carb: 219.27g.   Breakfast: Cream Cheese , Coffee, Cream Substitute (Powdered) , Nature's Own Cinnamon Raisin Bagel. Lunch: Yoplait Greek Blended Yogurt - Vanilla. Dinner: Milk (Nonfat) , Cream Cheese , Cooked Green Peas (Canned), Boston Market Meatloaf (Family Meal), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Twix Twix. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...