Weigh In record (no journal entry) for 14 February 2011
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1513 kcal
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Fat: 92.66g | Prot: 129.73g | Carb: 17.39g.
Breakfast: canadian bacon, eggs. Lunch: onion, mushroom, olive oil, vinegar, blue cheese, salad, chicken breast, bacon. Dinner: caesar dressing, spinach, mushroom, asparagus, salad, salmon. more...
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losing 1.6 lb a week
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