Weigh In record (no journal entry) for 05 May 2014
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165.3 lb
Lost so far: 31.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1463 kcal
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Fat: 36.20g | Prot: 70.45g | Carb: 219.66g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Watermelon, Provolone Cheese with Smoke Flavor Added, Dijon Mustard, Whole Wheat Bread, Tap Water. Dinner: Bananas, Wild Silver Coho Salmon, Cooked Kale (from Fresh), Tap Water. Snacks/Other: Black Liquorice, whole wheat biscuits. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 15 minutes, Driving - 10 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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