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Well I made through the weekend so back to work boo hiss, but I will shoot to hit 207 this week.
Diet Calendar Entries for 05 May 2014:
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1153 kcal
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Fat: 53.74g | Prot: 86.54g | Carb: 78.69g.
Breakfast: Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Marketside Sugar Snap Peas, Hansung Food Cabbage Kimchi. Dinner: Steamed Rice, Lamb (Trimmed to 1/8" Fat, Choice Grade), Seeds of Change Jalfrezi Simmer Sauce. Snacks/Other: Red Delicious Apples. more...
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3138 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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