mingram's Journal, 27 May 2021

241.5 lb Lost so far: 24.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 50.18g | Prot: 50.27g | Carb: 64.62g.   Breakfast: Coffee with Cream. Dinner: Chicken Breast, Chicken Thigh (Skin Eaten). Snacks/Other: Truly Hard Seltzer, Chocolate Chip Cookie, Jif Extra Crunchy Peanut Butter. more...

3815 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...