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kuwa2004
Journal
03 May 14
kuwa2004's Journal, 03 May 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 03 May 2014
128.7 lb
Lost so far:
24.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2014:
1937 kcal
Fat: 67.88g | Prot: 52.66g | Carb: 208.49g.
Breakfast:
ルマンド.
Lunch:
卵, 焼きそばUFO, 絹ごし豆腐.
Dinner:
生ビール, チキン南蛮, サンヨー食品 ミートソース フェットチーネ, オムライス.
more...
1772 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours.
more...
losing 5.4 lb a week
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