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Saturday gym 3rd may 2014
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189.4 lb
Lost so far: 28.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1256 kcal
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Fat: 59.19g | Prot: 65.46g | Carb: 131.84g.
Breakfast: Chicken Kebab, Pistachio Nuts, Almonds, Woolworths Lite Milk, Coffee with Milk, Weet-Bix Weet-Bix. Dinner: Almonds, Pistachio Nuts. more...
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2716 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Circuit Training - 20 minutes, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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