Weigh In record (no journal entry) for 02 May 2014
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207.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1473 kcal
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Fat: 66.58g | Prot: 68.98g | Carb: 161.86g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Borden Shredded Cheddar Cheese, Kroger 2% Milk Shredded Cheddar Cheese, Egg White , Egg. Dinner: Banquet Chicken Pot Pie, A Taste of Thai Lite Coconut Milk, Swanson Thai Ginger Flavor Infused Broth. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Dannon Light & Fit Greek - Strawberry Banana, Caribou Coffee Northern Lite Caramel Cooler (Small). more...
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2894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 5.6 lb a week
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