Hazel577's Journal, 26 May 2021

138.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 63.45g | Prot: 75.21g | Carb: 104.71g.   Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Silk Unsweetened Cashew Milk. Lunch: Great Value Monterey Jack Cheese Slices, Carrots , Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Dinner: Derlea Foods Gourmet Garlic Spread, Extra Virgin Olive Oil, Barber Foods Poitrine Poulet Brocoli et Fromage, Carrots, Green String Beans, Broccoli, Cauliflower, Snow or Sugar Snap Peas. Snacks/Other: Lindt 95% Dark Chocolate, Coffee, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. more...

1871 kcal

Activities & Exercise: Fitbit - 24 hours. more...