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Cooked a huge amount of meat yesterday and made a batch of fat bombs. Focus is on now ....... to drop the 2 lbs I gained from my long weekend vacay with my sisters. I am up to 197 lbs which is two pounds more than I started the weekend with ..... it is all good!!!! :)
Spring cleaning bug is on .... I have to get rid of my clothes that are now too large, so that they do not attract the fat back!
I hope you are all having a great day ... I have some closet surfing to do so I can donate those no longer needed pieces of clothing.
Diet Calendar Entries for 30 April 2014:
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1342 kcal
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Fat: 107.19g | Prot: 88.13g | Carb: 2.98g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Beef Steak. Dinner: Butter (Salted), Scrambled Egg, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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2186 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
so what are these fat bombs I hear you talk about? do I want some? :)
01 May 14 by member: sanjorjas
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Sanjorjas: It's a special treat I make and eat as a snack. It's my low carb candy substitute without the guilt. It is designed to push my fat intake up when I need it because I am doing the low carb lifestyle. The one I make most times (it varies) is with natural unsweetened crunchy almond butter, pure coconut oil, butter, liquid sweetener (no calories), unsweetened coconut flakes and unsweetened cocoa powder. I mix all of that together, put it in the refrigerator and cut it into small squares afterwards (sometimes I use muffin cups). To get an idea of what it looks like, look at my avatar .. hehehehehe .. that's a fat bomb. I love it!
01 May 14 by member: JennBuck61
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03 May 14 by member: sanjorjas
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03 May 14 by member: JennBuck61
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