Weigh In record (no journal entry) for 30 April 2014
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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712 kcal
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Fat: 34.32g | Prot: 27.16g | Carb: 76.43g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Cheese Flatizza. Snacks/Other: Fresh & Easy Goodness Ranch baked multigeain chips. more...
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losing 4.9 lb a week
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gogaryw's weight history
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