Weigh In record (no journal entry) for 30 April 2014
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165.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1316 kcal
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Fat: 47.18g | Prot: 40.73g | Carb: 188.88g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Blackberries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water, Banana. Dinner: Cooked Spinach (from Fresh), Goat Cheese & Sundried Tomato Ravioli. Snacks/Other: Gala Apples, Dark Chocolate Almonds. more...
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2356 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 2.1 lb a week
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