Weigh In record (no journal entry) for 30 April 2014
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139.9 lb
Lost so far: 0.4 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1560 kcal
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Fat: 36.12g | Prot: 32.92g | Carb: 261.30g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Wellsley Farms Provolone Cheese Slices, Sweet Potato . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free, Blue Diamond Whole Natural Almonds. more...
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2053 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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