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WELL TODAY IT IS RAINING HERE IN CENTRAL PA. I WENT TO CURVE'S AND GOT A GOOD WORKOUT IN AND DID THREE ROUNDS ON THE MACHINES. CAME HOME AND MADE CHICKEN BREAST UP SO THAT I CAN HAVE THAT IN MY SALADS BECAUSE IT COST SO MUCH TO BUY IT ALREADY COOKED UP. I SEPARATED IT INTO 4 BAGS CAUSE I HAVE A FOODSAVER MACHINE AND I LOVE IT. I WON'T BE HAVING ALL MY STEPS IN TODAY SINCE IT IS RAINING BUT I SWEATED LIKE CRAZY AT CURVE'S.
Diet Calendar Entries for 29 April 2014:
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1585 kcal
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Fat: 38.29g | Prot: 129.88g | Carb: 183.09g.
Breakfast: Water, Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds), Equal Equal, Galliker's Fat Free Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Diamond of California Slivered Almonds, Mann's Sunny Shores Romaine Hearts, Lawry's Mediterranean Herb & White Wine Marinade, Skinless Chicken Breast, Bell Peppers, Yellow Sweet Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Tomatoes, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Kraft Balsamic Vinaigrette Lite. Dinner: Knorr Pasta Sides - Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wild Rainbow Trout. Snacks/Other: South Beach Diet South Beach Snack Smoothie. more...
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6296 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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 Comments
What a great, productive, healthy day -- good for you! xoxox
29 Apr 14 by member: Ruhu
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Good job at Curves! Cooking your own chicken like that has more benefits than just saving money. The store bought precooked chicken has added salt & probably chemicals that you don't want. By doing it yourself you'll have healthier chicken. I've got a Food Saver and love mine too.
29 Apr 14 by member: DarleneW101
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That is wonderful Cyd69. Keep it up rain or shine. :-)
29 Apr 14 by member: ChicaLean
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So Smart to buy/cook and save your own chicken breast. I do the same thing. I always try to have a chicken breast or 2 cooked and ready in the fridge for a quick salad topper for lunch or supper! That is my idea of fast food!
29 Apr 14 by member: Catagain7
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I cook in larger quantities and stick it in the freezer. Turkey patties and chicken breast but I want to try freezing salmon patties, too.
29 Apr 14 by member: mustangallie99
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You're doing so well! And I agree- it is so much more expensive to buy chicken pre-cooked. I like buying the raw frozen chicken breast. You get much more than pre-cooked. :) Anyway keep up what you're doing sunshine!
29 Apr 14 by member: aamaddux
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29 Apr 14 by member: natrinker
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Way to get back in the game!!!
29 Apr 14 by member: Laura Leigh
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Thanks everybody, I am trying to get things back on track. I can't wait to see where my weight is tomorrow when I see my primary doctor since I weighed 423 lbs the last time I seen him at the end of February.
29 Apr 14 by member: cyd69
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Good luck tomorrow at your weigh in! Great idea with the chicken breast. My husband BBQs a value pack of chicken breast about every two weeks and both of us eat them in salads, etc. I get pretty sick of it sometimes, but it is such a lean protein and I like it cold, so that makes it easy for lunches-to-go.
29 Apr 14 by member: gilliansings
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That is what I did. I bought a value pack of 4 lbs and cooked the whole thing up.
30 Apr 14 by member: cyd69
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I got pretty sick of chicken on salads too so I replace the chicken with cooked Quinoa. I find it keeps me feeling just as full and just as long! I make 2 different salads for the week and I find using raw kale and raw brussel sprouts (shredded) is great because I can lightly dress them and the longer they sit in the fridge the better they get. My family favorite is a salad with black lentils, shredded brussel sprouts, shredded raw butternut squash (I use a mandolin for that), golden raisins or other dried fruit, and some chopped nuts or almond slivers. I dress it with lemon, garlic, olive oil. Mmm!
30 Apr 14 by member: hyde_grrl
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