Weigh In record (no journal entry) for 29 April 2014
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136.2 lb
Lost so far: 20.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2014:
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1153 kcal
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Fat: 88.02g | Prot: 60.32g | Carb: 40.19g.
Breakfast: Almonds, Coffee, Butter (Salted), Hungry Jack Sugar Free Breakfast Syrup, Atkins Muffin in A Minute. Lunch: Cheddar Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Wesson Oil 100% Canola Oil, Ground Beef (80% Lean / 20% Fat). Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Almonds, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Fresh Express Spinach, Green String Beans, Brussels Sprouts. more...
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losing 10.5 lb a week
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