Weigh In record (no journal entry) for 28 April 2014
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2501 kcal
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Fat: 125.49g | Prot: 133.55g | Carb: 229.37g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Avocados, Onions, Black Beans (Canned), Shrimp, Lime-Treated Cornmeal (Masa Harina). Dinner: Broccoli, skinless chicken breast, bbq sauce, Potato Salad. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, talent gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Kind Nuts & Chocolate Dark Chocolate Chili Almond. more...
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3143 kcal
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Activities & Exercise:
Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 2 hours, Standing - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.6 lb a week
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