Weigh In record (no journal entry) for 28 April 2014
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218.5 lb
Lost so far: 27.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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178 kcal
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Fat: 8.47g | Prot: 6.05g | Carb: 18.98g.
Breakfast: Toasted White Bread , Fried Egg with Fat, Butter , Coffee with Milk. more...
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losing 4.6 lb a week
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