Weigh In record (no journal entry) for 19 May 2021
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1354 kcal
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Fat: 92.19g | Prot: 103.49g | Carb: 18.89g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pork (Lean and Fat Eaten), Cabbage . Dinner: Burman's Hot Sauce, Hass Avocado, Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Organic Brown Eggs. Snacks/Other: Simms Beef Sausage Snack Sticks, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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losing 2.8 lb a week
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