Weigh In record (no journal entry) for 26 April 2014
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165.7 lb
Lost so far: 31.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1714 kcal
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Fat: 75.42g | Prot: 63.37g | Carb: 211.62g.
Breakfast: Grape-Nuts Flakes Cereal, Blackberries, Tap Water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Chicken Sicilian Sausage, Meatless Pasta with Tomato Sauce, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds, Slim-a-Bear No Sugar Added Bars - Krunch, Black Liquorice, Banana. more...
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2450 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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