mingram's Journal, 18 May 2021

253.4 lb Lost so far: 12.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 88.46g | Prot: 71.09g | Carb: 86.81g.   Breakfast: Jif Extra Crunchy Peanut Butter, Coffee with Cream. Dinner: Daisy Sour Cream, Ortega Yellow Corn Taco Shells, Taco Meat. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Truly Hard Seltzer. more...

4003 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...