Weigh In record (no journal entry) for 10 February 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2080 kcal
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Fat: 87.24g | Prot: 93.31g | Carb: 253.59g.
Breakfast: Banana, Blueberry Muffins, Egg. Lunch: Clementines, Sweet Red Peppers, Egg, Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: Cheddar Cheese, Blueberry Syrup, Egg, Smoked or Cured Bacon, Hearty 7 Grain Bread, Almond Milk - Dark Chocolate. Snacks/Other: Sour Cream & Onion Potato Crisps, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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