Robsb's Journal, 25 April 2014

165.9 lb Lost so far: 31.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 48.83g | Prot: 77.99g | Carb: 227.57g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Gala Apples, Dijon Mustard, Extra Thin Swiss Cheese, Prosciutto, Tap Water, 100% Whole Wheat Bread. Dinner: Black Tea Bags, Meatless Spaghetti with Tomato Sauce, Cooked Spinach (from Fresh), Tap Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Liquorice, Dark Chocolate Almonds, Original Dutch Carmel Wafers, whole wheat biscuits. more...

2378 kcal

Activities & Exercise: Pilates - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 5 hours, Driving - 15 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...