Weigh In record (no journal entry) for 23 April 2014
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1337 kcal
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Fat: 59.54g | Prot: 53.03g | Carb: 156.91g.
Breakfast: Blueberry Pie, Tea with Milk. Lunch: Pork, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Sweet Cucumber Pickles, Wholemeal Bread, Sliced Ham. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Mixed Nuts, Sprite Zero (500 ml), Coffee. more...
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losing 0.4 lb a week
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