Weigh In record (no journal entry) for 21 April 2014
|
163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
1560 kcal
|
Fat: 59.02g | Prot: 108.77g | Carb: 157.16g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Yoplait Greek Blended Yogurt - Vanilla. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Milk (Nonfat) , Lettuce Salad with Tomato, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, tamxicos WRP-ITZ LO CRB WHEAT. Snacks/Other: Planters Cocktail Peanuts, Bananas , Frigo Cheese Heads Original String Cheese. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|