Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeffreysig
Journal
08 Feb 11
jeffreysig's Journal, 08 February 2011
jeffreysig's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2011
195.6 lb
Lost so far:
54.4 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1580 kcal
Fat: 55.79g | Prot: 85.67g | Carb: 190.54g.
Breakfast:
frosted mini maple.
Lunch:
compleats dumplings.
Dinner:
tri-tip, turkey chili.
Snacks/Other:
100 calorie popcorn, capri sun, breyers smooth sandwich, rice krispy, trader joe's chocolate chip.
more...
2646 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeffreysig's weight history
view complete history