Weigh In record (no journal entry) for 11 May 2021
|
130.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1101 kcal
|
Fat: 63.20g | Prot: 117.60g | Carb: 18.00g.
Lunch: Green Giant Fresh Baby Cut Carrots, Food Brothers Wild Rice Meat Sticks, Food Club String Cheese. Dinner: BJ's Restaurant & Brewhouse Bone-in Wings, Food Club String Cheese. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration. more...
|
gaining 2.9 lb a week
|
|
Other Related Links
Members
|
Alisonb1976's weight history
|