Weigh In record (no journal entry) for 10 May 2021
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1314 kcal
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Fat: 92.79g | Prot: 51.03g | Carb: 65.28g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Coffee with Cream. Dinner: Country Crock Spreadable Butter, Hellmann's Real Mayonnaise, White Bread, Ham (Whole, Cured, Roasted). Snacks/Other: Gingersnaps. more...
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3207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 23.8 lb a week
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