King in the North's Journal, 18 April 2014

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Weigh In record (no journal entry) for 18 April 2014

263.9 lb Lost so far: 5.1 lb. Still to go: 48.9 lb. Diet followed poorly.

Diet Calendar Entries for 18 April 2014:

2090 kcal

Fat: 141.73g | Prot: 133.86g | Carb: 63.42g. Breakfast: Coffee. Dinner: Butter, Toasted White Bread, Home Fries, Scrambled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

3859 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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King in the North's Journal, 18 April 2014

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