Hazel577's Journal, 06 May 2021

139.6 lb Lost so far: 51.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 49.32g | Prot: 97.63g | Carb: 216.32g.   Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk True Almond Unsweetened. Lunch: Cauliflower Rice, Onions , Potato, No Name Salted Butter, Knorr Cream of Broccoli Soup, Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Bisto Bisto Instant Gravy Poultry, Kirkland Signature Chicken Breast Fillets, Onions, Mushrooms, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Cinnamon, Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear 2.0, Lindt 90% Dark Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

1857 kcal

Activities & Exercise: Fitbit - 24 hours. more...