Weigh In record (no journal entry) for 16 April 2014
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1272 kcal
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Fat: 42.58g | Prot: 58.41g | Carb: 166.82g.
Breakfast: Wholemeal Bread, Cottage Cheese, Tea with Milk. Lunch: Raisins, Cottage Cheese, Plain Crepe. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Sliced Ham, Wholemeal Bread. Snacks/Other: Choc Chip Cookies, Sprite Zero (500 ml), Coffee, Home Fries. more...
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losing 6.2 lb a week
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