Weigh In record (no journal entry) for 05 May 2021
|
242.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
703 kcal
|
Fat: 31.51g | Prot: 36.36g | Carb: 71.12g.
Breakfast: Coffee. Dinner: Sam's Club Seasoned Rotisserie Chicken , Cabbage Soup. Snacks/Other: Chocolate Chip Muffin, Kraft Velveeta Cheese Slices. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|