Weigh In record (no journal entry) for 04 May 2021
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201.3 lb
Lost so far: 5.2 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1462 kcal
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Fat: 62.95g | Prot: 63.16g | Carb: 161.80g.
Breakfast: Boiled Egg. Lunch: Mt. Olive Bread & Butter Pickles, Mayonnaise, Costco Artisan Rolls, Kroger Pork Back Ribs. Dinner: Spanish Rice, Open Nature Roasted Chicken Leg Quarters, Agno Roasted Cauliflower, Siete Mexican Wedding Cookies, Lipton Cream of Chicken Cup-A-Soup. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Fuji Apples. more...
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gaining 0.1 lb a week
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