Weigh In record (no journal entry) for 14 April 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1607 kcal
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Fat: 54.66g | Prot: 40.09g | Carb: 247.98g.
Breakfast: Minute Maid 100% Orange Juice, Kellogg Kellogg's Corn Pops, Kellogg's Froot Loops Cereal. Lunch: Bananas, Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Cape Cod Cape Cod Potato Chips - Sweet Mesquite Barbeque, Jif Simply Jif Creamy Peanut Butter, Thomas' Original English Muffins. Dinner: Pork Loin (Tenderloin, Lean Only), Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Cabot Extra Sharp White Cheddar Cheese, Snyder's Pounder Pretzel Snaps, Pepsi Diet Wild Cherry Pepsi (Can). Snacks/Other: VitaFusion VitaFusion Womens MultiVitamin, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Nonni's Almond Chocolate Biscotti, Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles). more...
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1596 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.1 lb a week
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