Robsb's Journal, 14 April 2014

164.5 lb Lost so far: 32.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 73.20g | Prot: 91.01g | Carb: 206.12g.   Breakfast: 2% Fat Milk, Walnut Halves and Pieces, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Red Raspberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tap Water, Whole Wheat Spaghetti. Snacks/Other: Original Dutch Carmel Wafers, Bananas, Dark Chocolate Almonds, Special Dark Chocolate Bar Candies, Coconut Patties. more...

2391 kcal

Activities & Exercise: Desk Work - 5 hours, Pilates - 40 minutes, Driving - 15 minutes, Sitting - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 4 hours and 50 minutes, Resting - 7 hours and 30 minutes. more...