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It is just so easy to go over on calories for the day. I had been doing pretty well, but I've had a few days lately on which I just ate too much. I need to always be paying attention. On special occasions, I can see allowing myself a treat or not worrying too much about the totals. I didn't really have special occasions this week though and for everyday life, I have to get in the habit of keeping my food intake right about where I want it to be.
Diet Calendar Entries for 06 February 2011:
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1324 kcal
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Fat: 70.89g | Prot: 36.96g | Carb: 130.74g.
Breakfast: coffee, french toast muffin. Dinner: shredded beef, cheese, tortilla, sour cream. Snacks/Other: dreyer's, chocolate pretzels. more...
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2110 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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