Weigh In record (no journal entry) for 14 April 2014
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259.5 lb
Lost so far: 22.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1261 kcal
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Fat: 19.72g | Prot: 146.99g | Carb: 124.98g.
Breakfast: Kraft Velveeta Cheese Slices, Hillandale Farms Grade A Extra Large Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, McDonald's Premium Roast Coffee (Large), Great Value Fat Free Turkey Breast. Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables. Dinner: Body Fortress Super Advanced Whey Protein - Strawberry (34g). Snacks/Other: Carrots, Red Delicious Apples. more...
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losing 3.5 lb a week
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