Weigh In record (no journal entry) for 13 April 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1757 kcal
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Fat: 53.56g | Prot: 69.03g | Carb: 249.53g.
Breakfast: Tea with Skimmed Milk, Bananas, Warburtons Half & Half Bread (37.5g). Lunch: Costa Coffee Skinny Cappuccino (Primo), Green Peas, Wetherspoon Chips, Marks & Spencer Chicken Kiev. Dinner: Old El Paso Regular Super Soft Flour Tortillas, Tea with Skimmed Milk, Waitrose Vegetable Chilli with Rice. more...
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steady weight
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