Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Meekster13
Journal
30 Apr 21
Meekster13's Journal, 30 April 2021
Meekster13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2021
191.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2021:
2043 kcal
Fat: 111.98g | Prot: 100.32g | Carb: 169.66g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar, Bananas.
Lunch:
Kevin's Natural Foods Paleo Korean BBQ-Style Chicken, Amy's Hearty Minestrone with Vegetables, RxBar Peanut Butter (Pouch).
Dinner:
Lou Malnati's Deep Dish Pepperoni Pizza.
Snacks/Other:
Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts.
more...
3384 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 3.5 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Meekster13's weight history
view complete history