Robsb's Journal, 11 April 2014

164.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 78.16g | Prot: 91.26g | Carb: 208.47g.   Breakfast: Blackberries, Grape-Nuts Flakes Cereal, 2% Fat Milk, Walnut Halves and Pieces, Coffee (Brewed From Grounds), Tap Water. Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, Whole Wheat Bread. Dinner: Four Cheese Ravioli, Green String Beans, Chicken Breast (Skin Not Eaten), Tap Water, Cooked Carrots. Snacks/Other: Banana, Dark Chocolate Almonds, Lemon Cake. more...

2342 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...