mjl1961's Journal, 29 April 2021

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Weigh In record (no journal entry) for 29 April 2021

248.0 lb Lost so far: 14.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2021:

504 kcal

Fat: 24.04g | Prot: 18.68g | Carb: 57.78g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Coca-Cola Diet Coke Caffeine Free (Bottle). Dinner: Coffee-Mate Hazelnut Coffee Creamer , Cabbage Soup. Snacks/Other: Friendly's Mint Chocolate Chip Ice Cream, Cabbage Soup. more...

3803 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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mjl1961's Journal, 29 April 2021

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