AlisaE's Journal, 09 April 2014

160.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 52.69g | Prot: 57.18g | Carb: 134.63g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Duke's Light Mayonnaise, Boiled Egg, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Del Monte Whole Green Beans (Canned), Milk (Nonfat) , Costco Rotisserie Chicken, Wheat Dinner Rolls , Red Potatoes (Flesh and Skin) , Baby Carrots , Bertolli Extra Virgin Olive Oil. Snacks/Other: Simply Orange 100% Pure Orange Juice, Dry Roasted Pistachio Nuts (with Salt Added) . more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...