Robsb's Journal, 09 April 2014

165.6 lb Lost so far: 31.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 76.22g | Prot: 106.55g | Carb: 196.59g.   Breakfast: Bananas, 2% Fat Milk, Walnut Halves and Pieces, Coffee (Brewed From Grounds), Tap Water, Grape-Nuts Flakes Cereal. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water, Whole Wheat Bread. Dinner: Whole Wheat Spaghetti, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Dark Chocolate Almonds, Lemon Cake. more...

2279 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...