sfierro's Journal, 08 April 2014

160.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 43.68g | Prot: 123.46g | Carb: 202.54g.   Breakfast: Member's Mark Spinach and Asiago Cheese Chicken Sausage, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Laughing Cow Mini Babybel Light Cheese. Lunch: Ono Hawaiian BBQ Steamed White Rice, Ono Hawaiian Island Fire Chicken (Mini Meal). Dinner: Subway 12" Turkey Breast & Ham, Plums. more...

2259 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours. more...