Weigh In record (no journal entry) for 23 April 2021
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247.5 lb
Lost so far: 18.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1408 kcal
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Fat: 83.05g | Prot: 90.58g | Carb: 74.41g.
Breakfast: Kroger Creamy Peanut Butter, Coffee with Cream. Lunch: Shop 'n Save Colby Jack Cheese, Chicken Breast, Dole Creamy Coleslaw, Coleslaw. Dinner: Skinless Chicken Breast, Dole Creamy Coleslaw, Dry Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...
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3175 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 11.2 lb a week
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