cthomasflood's Journal, 23 April 2021

189.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 130.38g | Prot: 171.04g | Carb: 168.52g.   Breakfast: Catalina Crunch Maple Waffle Cereal, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Almonds, Blackberries, Coffee. Lunch: Guacamole, Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Black Beans, Lettuce, Green Tomatillo Salsa. Dinner: mozzarella, Parmesan Cheese (Hard), oregano, basil, garlic, tomato paste, pizza dough, whole peeled tomatoes, romano cheese. Snacks/Other: Almond Milk, Pro Series 50 Knockout Chocolate, Almond Butter, Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Flaxseed Seeds, Kale, Bananas , Cinnamon , Almond Butter. more...

3832 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Standing - 9 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...