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197 lbs again today .... oh my, hope it holds or goes down. Things are looking good. The weather is fantastic and my back is feeling a bit better so I plan to go for a long walk today with my daughter. I am so focused on my eating right now. I just need to get my exercise back in gear.
So several weeks ago I thought I made a discovery that high fat and low carb does not work for me. I now have an update. it appears that lchf can work for me as long as my carbs are maintained at a very low level and my calories are under1440. I have realized most of my weightloss since January under this scenario (high fat). I plan to stay this course until I am at goal or close to goal. I will start playing with my macros to validate my sensitivity to weight gain once I am close to goal. By then I am aiming to have my exercise at the level needed to keep my body strong and fit. I foresee maintenance with higher carbs but I will NEVER go back to the way things were and low-carb (100 carbs or less) will be my WOL forever.
Diet Calendar Entries for 06 April 2014:
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1015 kcal
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Fat: 75.73g | Prot: 67.56g | Carb: 13.45g.
Breakfast: President's Choice rotisserie style chicken wings, Whipping Cream, Regular Coffee. Dinner: So Delicious Coconut Milk Unsweetened, Coffee Substitute (Cereal Grain Powder), President's Choice Shredded cheese with herbs & garlic, Scrambled Egg. Snacks/Other: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. more...
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2186 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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