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Gaah~5 pm on a Saturday and I just pretty unconsciously consumed a whole bunch of granola by handsful. I had been thinking of having a snack, but I am not hungry (ever) and don't know why I did that! Anyway, I am choosing to have the healthier snack I'd planned or maybe a small meal.
Okay, I thought about it and I think it may have been attached to some personal-rehab-things I have to do to recover from cancer/treatment. It brings up a lot of emotional stuff. Today instead of just doing it, I stalled for a few hours during which I'm sure my thoughts weren't the most healthy. I'm sure this is often a vulnerability for me.
Diet Calendar Entry for 05 April 2014:
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795 kcal
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Fat: 17.25g | Prot: 44.50g | Carb: 113.50g.
Breakfast: Jay Robb Chocolate Egg White Protein, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Extra Virgin Olive Oil, Private Selection Crumbled Feta Cheese Traditional, Trader Joe's Spicy Smoky Peach Salsa, Casa Fiesta Refried Beans, Trader Joe's Handmade Corn Tortillas. Snacks/Other: Bob's Red Mill Apple Blueberry Granola. more...
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