Weigh In record (no journal entry) for 05 April 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1673 kcal
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Fat: 50.91g | Prot: 79.23g | Carb: 197.59g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Cheese, Sliced Ham, Cottage Cheese, Wholemeal Bread. Lunch: Tea with Milk, Olives, Fried Egg, White Rice. Dinner: Vanilla Puddings (Instant, Dry Mix), Mixed Salad Greens, Grilled Vegetable Mix, Emperor King Prawns, Mozzarella Cheese. Snacks/Other: Margarita, Meringue, Coffee. more...
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losing 4.6 lb a week
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