Weigh In record (no journal entry) for 04 April 2014
|
184.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2014:
|
170 kcal
|
Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Red Raspberry. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|